it feels so good to feel that you got the bull on hold by it’s horns-i am finally tasting victory….
i really been paying attention to my feelings….and so far i have not have one of those crazy moments when i just need to stuff my face to feel satisfied….for those who don’t know me their are days when my daughter’s leave and i am home alone for some reason to fill the void i start eating like a crazy even thou is healthy food but still the calories pack up….but since i started sp in conjunction with bs i am able to really pay attention to the breakdown of calories,fat and protein. emotionally i feel great for once in my life i feel i can do this…break this bad habit….i am able to focus on me more …on how i can lose this weight now that i have this eating under control and i hope it stays like that….i need to then focus on moving and burning fat…….one thing i notice is that writing in my journal thru out the day help me fight this addiction….i got this down pack and tasting victory feel so good….i notice that last month i bought a pair of short 22-23 and they are lose i really am noticing the difference…i am working out hard….and when i start getting stress out i just go and run to my procardio machine instead of the fridge like i used to…..funny isn’t…..
i will finish this blog with this quote….
“There is power and courage inside each one of us, waiting for an excuse to escape.”
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Oh girl,
I’m so happy and excited for you. Every once is a while on this journey something happens that really helps us–and this is what you’ve done–helped yourself for the better!! Yayy!!
Dances around, singing…we can do this..oh yeah..we can do this!!
Great blog Yani! And I love the quote
Go girl!
Good for you!!!
Oh I am so happy for you Yani!! That’s great! I have Pro Cardio Twister too! Love it. You can do while you watch t.v. Do you use the dvd? It works wonders because you will strengthen your thighs with those squats the creator has us do on the Cardio twister. I had lost 15 lbs by using cardio twister and strength training (light weight/circuit). Very good Yani!! Keep up the good work!
You;re doing great Yani, and doesn’t it feel amazing when your pants/shorts get loose!
Great progress, Yani!! I’m so proud of you!!! Isn’t it awesome when we start making better decisions?? Loving it!!
it ate my comment Yani!!
Bravo Yani!!!!!!!!!!!!! You’ve come so far. Proud to have you as a cat.
Awesome Yani! keep it up!