yani

my grandbaby hailey and meme today at 254

me at 289

well, yesterday, was one of those days that i turn for food for that comfort feeling i was eating every 2 1/2 hours, for

B=whole wheat bread & 1 slice kraft cheese plus coffee

L= bake potatoes 2 + 1tbs parkay butter & bake skinless chicken thigh 2

S= 3 cups of pop-secret homestyle popcorn

S= 1 cup homemade macaroni cheese

D= 2 slices peperoni pizza thin crust not greasy or salty

oh, and i had 138 oz of H2O & strengh training 30 mins upper body only with dumbells 5 pounds each reps 3 of 12 set each

but, today i am back on track, i don’t feel uneasy or with anxiety i feel normal, i hate when i feel like that, but i am not going to feel sorry for myself ; yes i fell of the wagon ate like a pig oink oink, but still going forward….i will plenty of downfalls at least i am facing the reality and not letting that stop me to reach my goal oh, and i did weight in this morning to face the fear of more weight gain and i weight 281.4 so i gained 4 oz wala.  this is my crazy blog for today…

today, i am feeling much better, after feeling so emotionally yesterday, i realize that i can’t dread what i have done to myself and be so angry, i needed to relax and see that i am finally doing something about my problem already….i need to focus on my lifestyle change, and planning it out is the key….is like when you have goals you want to accomplish….well this is one of the most important ones because is my life, health and how i feel about me….so today i am going to focus what changes i need to do for ths to work out for my best interest.

1. prioritize: i need to think about me for once

2. plan meals: that will fit with ww plan; snacks when i go out so i don’t go to a fastfood place.

3. need 2 focus: eat when i am not in a point when i am starving so i don’t over eat, need to be aware if i am eating because i am feeling down and seek comfort on foods, and not go out in an empty stomach

4. push a daily excersice routine: need to do it like it or not; one of my major issues is this i hate excersice and get bored easily.

5.take one day of the week to pamper myself: this one i hardly never do and i believe is important to do so just to let your mind rest and relax from this life.