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	<title>yani</title>
	<link>http://yani.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Tue, 10 Nov 2009 13:19:33 +0000</lastBuildDate>
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	<item>
		<title>Updates</title>
		<description>Hey long time I have not been online, just wanted to tell my team the cats and all my buddies thankyou for being so supportive.  I really appreciate you guys and learned to love you like my family, I might not be online that often but it doesn't mean that ...</description>
		<link>http://yani.buddyslim.com/2009/11/10/updates/</link>
			</item>
	<item>
		<title>he is the special guy&#8230;..what u think lol</title>
		<description>This is Leo the guy I was telling you guys about.....

 I am doing fine I started my classes online my Bachelor's in Health Science....

I've lost weight.....and I keep on doing so....

miss all my kitties.....but soon I will learn to manage everything at once.... </description>
		<link>http://yani.buddyslim.com/2009/08/07/he-is-the-special-guywhat-u-think-lol/</link>
			</item>
	<item>
		<title>steps to a better me-dealing with my emotions and compulsive eating&#8230;i am worth all the effort and change&#8230;.and most of all a life&#8230;taking back what was once taken being in charge of my life i am worth all of it&#8230;</title>
		<description>how do i deal with my compulsive emotional eating

i journal the very moment i start feeling overwhelmed....i really don't know what has

trigged this feeling yet so i need to get to the bottom of it...all i know that food in the

past has made me feel at ease and fills that ...</description>
		<link>http://yani.buddyslim.com/2009/05/16/steps-to-a-better-me-dealing-with-my-emotions-and-compulsive-eatingi-am-worth-all-the-effort-and-changeand-most-of-all-a-lifetaking-back-what-was-once-taken-being-in-charge-of-my-life-i-am-w/</link>
			</item>
	<item>
		<title>pictures when i started out&#8230;.5 months ago&#8230;.</title>
		<description>my grandbaby hailey and meme today at 254

me at 289

 </description>
		<link>http://yani.buddyslim.com/2009/05/14/pictures-when-i-started-out5-months-ago/</link>
			</item>
	<item>
		<title>it feels so good to feel that you got the bull on hold by it&#8217;s horns-i am finally tasting victory&#8230;.</title>
		<description>i really been paying attention to my feelings....and so far i have not have one of those crazy moments when i just need to stuff my face to feel satisfied....for those who don't know me their are days when my daughter's leave and i am home alone for some reason to fill ...</description>
		<link>http://yani.buddyslim.com/2009/05/13/it-feels-so-good-to-feel-that-you-got-the-bull-on-hold-by-its-horns-i-am-finally-tasting-victory/</link>
			</item>
	<item>
		<title>Have a wonderful mothers day</title>
		<description>A Mothers Love

To some love is just a word
To me it's a feeling
A feeling I get every time I look into your eyes
A feeling I get when I realize your my mom
A mom who loves, shares, A mom who inspires
Unconditionally
What's that?
That's love
A mothers love, but only you would know
And me
You ...</description>
		<link>http://yani.buddyslim.com/2009/05/09/have-a-wonderful-mothers-day/</link>
			</item>
	<item>
		<title>Knowing How To Overcome Failure Is Part Of Being Successful</title>
		<description>
Knowing How To Overcome Failure Is Part Of Being Successful

"Failure."
It's only a word.
But it carries with it so much pain
and so little concern,
so much frustration
and so little respect,
so much stress and so little
understanding
that people spend their lives
running through their days
in the hope of avoiding the long arm
of this little word. ...</description>
		<link>http://yani.buddyslim.com/2009/05/01/knowing-how-to-overcome-failure-is-part-of-being-successful/</link>
			</item>
	<item>
		<title>special people</title>
		<description>
Special People 
A few years ago, at the Seattle Special Olympics, nine contestants, all physically or mentally disabled, assembled at the starting line for the 100-yard dash. At the gun, they all started out, not exactly in a dash, but with a relish to run the race to the finish ...</description>
		<link>http://yani.buddyslim.com/2009/04/30/special-people/</link>
			</item>
	<item>
		<title>my bones hurt-yesterday i walk in the bronx zoo</title>
		<description>wow by the time i got home my buttocks where numb....my heals hurt so much i just barely was walking home from the bus stop....we got there at 11 am and left at 430...pm...well i got home at 730 pm....very tired....but very proud of myself......i pushed myself to the maxed ...</description>
		<link>http://yani.buddyslim.com/2009/04/29/my-bones-hurt-yesterday-i-walk-in-the-bronx-zoo/</link>
			</item>
	<item>
		<title>reflections</title>
		<description>as i was waiting for access- ride...i started to reflect in how happy i was when i was attenting church, hear gospel and praise him, when i use to read my bible and talk to God daily...and pray.......one excuse led to another excuse into i stop it completely. why if ...</description>
		<link>http://yani.buddyslim.com/2009/04/23/reflections/</link>
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